Welcome to my health page for guidelines on staying internally healthy.
Here you will find my life changing, health increasing, valuable resources, and information that will increase your awareness about things you never thought of.
My #1 Ultimate Recommendation is this:
DRINK WATER !!! IT IS THE SOURCE YOU NEED!!!
Benefits to drinking WATER:
75% of Americans are chronically dehydrated.
In 37% of Americans, the thirst mechanism is so
weak that it is often mistaken for hunger. Even MILD dehydration will slow down one's
metabolism as much as 3%.
According to a Washington University study,
one glass of water will shut down midnight hunger pangs
for almost 100% of the dieters
Lack of water, the #1 trigger of daytime fatigue. Preliminary research indicates that 8-10
glasses of water a day could significantly ease
back and joint pain for up to 80% of sufferers.
A mere 2% drop in body water can trigger fuzzy
short-term memory, trouble with basic math, and
difficulty focusing on the computer screen or on a printed page.
Drinking 5 glasses of water daily decreases the
risk of colon cancer by 45%, slashes the risk of breast cancer by 79%,
and decreases the risk of bladder cancer by 50%.
Are YOU drinking enough water?
Why is it so important? We are made up of water properties, and earth properties.
In 37% of Americans, the thirst mechanism is so
weak that it is often mistaken for hunger. Even MILD dehydration will slow down one's
metabolism as much as 3%.
According to a Washington University study,
one glass of water will shut down midnight hunger pangs
for almost 100% of the dieters
Lack of water, the #1 trigger of daytime fatigue. Preliminary research indicates that 8-10
glasses of water a day could significantly ease
back and joint pain for up to 80% of sufferers.
A mere 2% drop in body water can trigger fuzzy
short-term memory, trouble with basic math, and
difficulty focusing on the computer screen or on a printed page.
Drinking 5 glasses of water daily decreases the
risk of colon cancer by 45%, slashes the risk of breast cancer by 79%,
and decreases the risk of bladder cancer by 50%.
Are YOU drinking enough water?
Why is it so important? We are made up of water properties, and earth properties.
Water properties:
Though you maybe thinking water properties refers to what it is made of... H20. But infact, water properties within your physical human body serves for purposes more than getting hydrated.
Water cleanses your soul, your mind, and it can increase your spiritual alertness more than you can ever imagine.
Water cleanses your soul, your mind, and it can increase your spiritual alertness more than you can ever imagine.
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